Community CrossFit.  (not currently affiliated with CrossFit.. Soon!!!)  Looked at boxes today... think I found one that looks promising. 

Time:  7:15 AM  Saturday Mornings

Location:   The location changes every Saturday morning so email Todd CoachTodd@HammerDownAthletics.com for a spot and location. 

July 19th Special Frank Surface WOD Edition (Frank you are so awesome!! And Vanessa thank you for setting this up!!!)  Absolute best place in the world to do CrossFit is at Frank's house.  Why am I looking for warehouse space?  Frank, can I just sub lease your basketball court?  Would you mind if put in a 20 foot pullup bar system?    Great job everyone!!! That was fun and I enjoyed meeting you all.  I definitely see a lot of CrossFit warriors out there.

WOD

As many round in 20 minutes of

25 Air Squats

15 Dumbell Clean & Press

15 Plyo Jumps (24 inch)

15 Pushups

100 meter Hill run

July 18th Saturday Edition

WOD:

Thruster Up, Burpee Down

Burpee Up, Thruster Down

1 Thruster, 10 Burpees

2 Thrusters, 9 Burpees

3 Thrusters, 8 Burpees  etc...

Then Thruster Down Burpee Up

July 11th 2009

10 DB Deadlifts
10 Pushups
10 DB Cleans from the hang position
10 Pushups
10 DB Push Jerk or Press
10 Pushups

July 4th 2009

WOD AMRASYCD in 20 minutes of:

200 meter run

10 Man Makers

10 Plyo Pushups

10 Situps

moving too fast for the camera!!

June 27th 2009

WOD AMRASYCD in 20 minutes of:

200 meter run

10 DB Thrusters (35/25)

10 DB Hang Cleans (35/25)

10 Situps

Hello pukie!

June 20th 2009

WOD:  As many rounds as you can in 20 minutes of

200 meter run

DB Hang Cleans

10 Towel Burpees

Score: Jaci takes home the iron with 7 rounds and 7 cleans, Todd, Jon, Devin tied with the exact score of 7 rounds and 5 cleans, Tim knocks outs 6 Rounds + 5 Burpees, Michael with a very impressive 5 rounds and about 5 cleans using the med ball, Colleen hammering it with 5 rounds and 15 cleans...  Melissa knocking out 6 rounds with 20#s and Rosie who had superb form knocked out 5 rounds and started round 6 also using 20#s.  Jeanne and Linda doing awesome with 4 and 3 rounds... 

Just need a chalk outline for the sweat angel. 

June 6th 2009

WOD:  As many rounds as you can in 20 minutes of:

200 meter run

20 Dumbells Squat Cleans (RX 30# Guys, 20# Ladies)

20 Burpees

Athletes that Posted:  Devin, Jessica, Jeanne, Michael, Melissa, Melinda... You guys are CHAMPS!!!!  Here's how some of you looked after the workout!!!  Guess it was an ass kicker!

Devin cleans house finishing with 6 full rounds with prescribed weight... Every one put out an awesome effort!!  I loved coaching you guys this morning!!!