As the certified RRCA Running coach I offer the following programs:

Running Program.

The running program is for runners who have been running longer than 2 years and are living the "Runner Lifestyle".   If you're not sure you are currently living this lifestyle ask yourself the following question.  Will you go out Saturday night for late night drinking with friends when you know there is a long run on Sunday?  If you answered no, you are living the lifestyle.  If you answered yes, but then showed up to the run, you are living the lifestyle.  As your coach in this program you will receive all the benefits from the beginner and intermediate programs such as the online training journal, training calendar, coahced 1:1 sessions, etc... but we will get into extremely specific details about your race schedule.  I may get EXTREMELY picky about your workouts.  Every workout has a physiological reason.  (Including easy runs!)  I have seen time and time again at the advanced level runners getting injured because they always want to run fast.  Every RUN has a purpose!  That is my number one belief!  Even the recovery has purpose.  We will be speaking... correction!  It is mandatory that we speak on a weekly basis.  I need to feel comfortable that you are doing the workouts exactly as prescribed.  As such we will be speaking twice a week.  This is critical at this level for increasing performance. 

I ask you to give serious thought here.  You're hiring a coach to get you to the next level of fitness!  Let's say you are a 3:00 marathoner and have been in that range for several years.  (sound familiar?)  Let me understand your past training cycles and I can help you start making those advances.  Do you realize what just a 2% improvement will get you?  2% all of sudden gets you to 2:55!!!!   In my world 2% is EASY!!! 

The Advanced Marathon Program is 109.00 dollars a month. 

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